“It is necessary, then, to cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” -Wallace D. Wattles, The Science of Getting Rich or Financial Success Through Creative Thought

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…. It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” -Melodie Beattie

Gratitude is incredibly important, but why? Well, when we’re grateful for the things we have, it attracts more to us to be grateful for.

In my advanced coaching club I suggest at the end of each call that my students take a little time each day to express their gratitude. This shouldn’t be reserved for Thanksgiving or Sunday weekly prayer, but needs to be integrated into our daily lives permeating all of our interactions.

Experiencing and expressing our gratitude does not have to be limited to to receiving gifts or favors. True gratitude is about looking deeply at our lives and understanding how truly lucky we are to be alive at this moment in time.

I think on this every night and every day. I have a huge list of things to be grateful for, as do all of us: family, friends, colleagues, students, employees, health, financial success, future successes and advancements. I am grateful when it rains (and here in the Pacific Northwest it rains a lot) because I know that’s part of why the area is so lush and fruitful. I am grateful when the sun comes out (because, as I mentioned above, here in the Pacific Northwest it rains A LOT).

I’m grateful for simple things and complicated things. And throughout my day, I stop to consider other people’s situations, whether they be more challenging or easier than mine, and I am grateful for the struggles I’ve had to endure, and grateful for the things I accomplish with ease, both, because these are the things that have made me what I am and brought me to this point in life.

Gratitude can be powerful especially if something about our life is not quite right. For instance, if your health is not as good as it could be, instead of cursing our bodies for what they are not, try being grateful for what you can do.

There’s an old Irish proverb that says, ‘Count your joys instead of your woes; count your friends instead of your foes.’ This is beautiful. In my opinion, the key is all in what we choose to focus on.

When you begin to take notice of all that is good in your life and have a mental accounting of all the positive things, you will turn your life around.